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What is Motion Sickness?
TRAVEL TIPS
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The best treatment for motion sickness is preventing it
in the first place. In addition to treatment with the Transderm Scōp® patch, here are some other things
you can do to prevent motion sickness:
- Sit facing forward and in a slightly reclined position—avoid
backward-facing seats
- Keep your head and body as still as possible
- Choose a seat where motion is felt the least—such
as the front passenger seat of a car, over the wings
in an airplane, and on a ship, the forward or middle
cabin, or upper deck
- Keep your eyes on the horizon or another distant,
unmoving object
- Do not read!
- Get fresh air by opening a window or vent, or on a
ship, going to the top deck
- Avoid alcohol and tobacco, which can contribute to
nausea
- Eat small amounts of low-fat, starchy foods, and avoid
fatty, strong-smelling, or strong-tasting foods
- During short plane trips, especially on small airplanes,
don’t eat or drink
Source: Beers MH, Fletcher AJ, Jones TV, Porter
R, Berkwits M, Kaplan JL, eds. Dizziness and Vertigo.
In: The Merck Manual—Second Home Edition [online version].Whitehouse
Station, NJ: Merck & Co Inc; 2004. Available at: http://www.merck.com/mmhe/sec06/ch080/ch080c.html.
Accessed May 2, 2005. |
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